5 ways to use the Pattern Recognition Workbook

1. What patterns do you recognise in yourself?

Discover thinking patterns and behaviours that may be holding you back. Recognise what keeps you stuck, affects your decisions or leads you to repeat the same experiences. Some patterns become so familiar that you no longer question them. Explore what you may have been doing without realising why.

2. Ask yourself better questions. Over 20 journalling prompts.

Sometimes you keep arriving at the same answers because you keep asking yourself the same questions. Explore over 20 journalling prompts designed to get you thinking differently. Challenge your assumptions and consider perspectives you may have overlooked. You might discover something about yourself that you have never considered before.

3. Do you recognise when you are stuck in 4 a.m. overthinking?

Recognise the thoughts that keep you awake at 4 a.m. or going round in circles during the day. Explore why certain situations keep returning to your mind, even when nothing new has happened. Identify repetitive thinking patterns that leave you stuck on the same questions. Use the Grey Grid Roundabout™ to recognise when you are going in circles and explore your nearest exit.

4. Can you see the great things about yourself?

It is easy to recognise what you dislike about yourself while overlooking everything you are doing well. Explore the positive thinking patterns, strengths and qualities you may be taking for granted. Recognise how much progress you have already made instead of focusing only on what still needs improving. You might discover that you are doing better than you think.

5. Which mindset do you identify with?

Explore how the same situation can feel completely different depending on the perspective you are viewing it from. The challenge may be the same, but the way you interpret it can change everything. Each workbook uses Grid Society's Grey, Green and Orange thinking model to help you explore three different perspectives. Recognise which one you identify with and how it influences your thoughts, decisions and behaviours.

12 patterns. 36 behaviours.

3 possible outcomes.

1. That’s me. Time to exit.
2. That’s not me. I am who I think I am.
3. I’m on my own journey.

Explore the Pattern Recognition Collection: