I Always Put Myself Down | Workbook Vol. 4

I Always Put Myself Down is a 44-page digital self-reflection workbook for recognizing self-criticism-based thinking patterns and exploring how they may be affecting the way you see yourself, your strengths and your progress.

Using Grid Society's Framework, you will explore 12 comparison-based thinking patterns and 36 associated behaviours, including:

1. The First Critic
2. The Compliment Deflector
3. The Flaw Magnifier
4. The Achievement Deleter
   

Which of these 12 patterns belongs to you? Download the workbook for the full list and explanations.

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The workbook includes:

• 44-page digital workbook
• 12 thinking patterns to identify
• 36 associated behaviours to explore
• 4 contrasting mindsets
• 20 new questions to ask yourself
• Printable PDF and worksheets
• Designed for repeat use
• Instant digital access
• Use on phone, tablet or desktop

Use the workbook for a quick 15-minute self-reflection check-in or spend longer journalling and working through the patterns in depth.

Digital product. No physical item will be shipped.