I Struggle with People-Pleasing and Boundaries | Workbook Vol. 2

I Struggle with People-Pleasing and Boundaries is a 44-page digital self-reflection workbook for recognising people-pleasing and boundary-based thinking patterns and exploring how they may be affecting your decisions, relationships and ability to put your own needs first.

Using Grid Society's Framework, you will explore 12 people-pleasing and boundary-based thinking patterns and 36 associated behaviours, including:

• The Automated "Yes"
• The Resentful Silence
• The Over-Apology Loop
• The Mood Monitor

Which of these 12 patterns belongs to you? Download the workbook for the full list and explanations.

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The workbook includes:

• 44-page digital workbook
• 12 thinking patterns to identify
• 36 associated behaviours to explore
• 4 contrasting mindsets
• 20 new questions to ask yourself
• Printable PDF and worksheets
• Designed for repeat use
• Instant digital access
• Use on phone, tablet or desktop

Use the workbook for a quick 15-minute self-reflection check-in or spend longer journalling and working through the patterns in depth.

Digital product. No physical item will be shipped.